Therapy
Why I Decided To Start Art Therapy As A 34-Year-Old Male Even Though I Had Already Completed 5 Years Of Traditional Therapy And Counselling
In 2016, I spoke to a counsellor for the first time. Over the next 5 years, I was fortunate to receive a huge amount of professional support. Cognitive Behavioural Therapy (CBT). Dialectical Behavioural Therapy (DBT). Acceptance and Commitment Therapy (ACT). I had extensive childhood trauma, so there was a lot
